AJ Crest

Bodybuilding Posing University

Pose With Precision.  Perform With Confidence.  Win With Presence.

Whether you’re a posing regular or stepping on stage for the first time, my coaching will help unlock your full potential.

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What's Included in Posing University

Perfect Posing Technique

Whether you compete in IFBB, PCA, FitX, or any other federation, I'll ensure your posing aligns with their standards while making you stand out.

Tailored Presentation

Your body deserves to be showcased at its BEST. I’ll teach you how to enhance your symmetry, flow, and angles to create a winning look.

Biomechanics & Muscle Activation

With my background in biomechanics and physiotherapy, I’ll help you activate stubborn muscle groups and refine movement patterns for optimal posing.

Mobility & Activation Exercises

I don’t just teach posing — I give you tools to improve mobility, flexibility, and muscle activation so you can pose with confidence.

Support Beyond The Studio

Even outside our sessions, you'll have the strategies and techniques to continue improving and perfecting your poses.

Personalised Approach

I won’t expect you to see me every week just for the sake of it. Your posing journey is tailored to your level and experience, so you can confidently refine skills independently.

Real People. Real Results.

Client Testimonials & Moments

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