Trusted By

Partners & Certifications

Muscle Manor

AJ Posing

FHT Certified

FitX Federation

ACP French Federation

Diana Bodybuilding Therapy

Posing Pro

Partner

SUPP CITY

AJ Posing

Muscle Manor

FitX Federation

ACP French Federation

Diana Bodybuilding Therapy

Meet Your Therapist

About Me

AJ — Your Therapist — Trusted • Professional • Results

I help active people move better and feel stronger with evidence-based physiotherapy, targeted exercise, and straightforward guidance. Every session is built around your goals — easing pain, restoring mobility, and getting you back to the things you love.

Clear assessment and diagnosis, explained simply
Manual therapy + mobility + strength programming
Practical aftercare you can stick to

AJ

Your Therapist

Your All In One Health & Fitness Solutions

Training and Posing Coach

Performance coaching alongside treatment — available in-person and online.

Training Coaching

1:1 & Online

Periodised plans aligned with recovery & schedule
Form coaching, load progressions, injury-aware programming
Weekly check-ins & adjustments to keep you progressing

Explore Training

Posing Coaching

Stage Prep

Quarter turns, transitions, and mandatory poses
Presentation, pacing, and stage confidence
Pre-show run-throughs & video feedback

Explore Posing

VARIETY OF TREATMENTS

Targeted | Powerful | Results

Advanced Sport's Massage

A precision treatment that works beneath the surface to release stubborn tension, restore range of motion, and accelerate recovery from injury or overuse.

Relieves deep muscular knots & stiffness
Speeds up recovery after training or injury
Improves posture, mobility & movement quality

60-min sessions

Personalised plan

Evidence‑based care

Book Your Session

Who it's for

Each treatment plan is customised to suit your goals, ensuring a results-driven, holistic experience. Ideal for athletes, active individuals, or anyone in need of targeted, therapeutic care.

How it works

Slow, sustained pressure targets adhesions within muscle and fascia. We blend manual therapy with corrective activation to lock in better movement.

What you'll feel

Intense but controlled pressure with steady release, followed by lighter movement work to restore smooth, pain‑free range.

Aftercare

Expect a little soreness for 24–48h. You'll leave with simple mobility work and hydration guidelines to speed recovery.

Gentle | Rhythmic | Restorative

Lymphatic Massage Therapy

A specialised, light‑pressure treatment designed to stimulate the body’s lymphatic system and support natural fluid balance. Ideal for overall wellness, recovery, and (for competitors) pre‑show preparation.

Reduces water retention and bloating
Decreases inflammation and puffiness
Boosts immune system function
Promotes relaxation and stress relief
Supports faster recovery after training or surgery

£75 / session

60-90 min sessions

Gentle & relaxing

Book Lymphatic Session

Who it's for

Great for anyone dealing with fluid retention or puffiness, those seeking relaxation, athletes in heavy training blocks, and individuals recovering from exercise or routine procedures. If you’ve had recent surgery, please ensure you have appropriate medical clearance.

How it works

Slow, rhythmic strokes and gentle skin‑stretch techniques are used along lymph pathways to encourage fluid movement toward lymph nodes. This helps clear metabolic by‑products and can reduce local swelling while supporting recovery.

Pre‑show benefits (competitors)

Can reduce physical and mental stress before stepping on stage, aid water reduction for a tighter appearance, decrease inflammation to help define muscle tone, and may speed drying for enhanced stage conditioning.

Best timing (competitors)

Ideally within 24–48 hours before show day. 24 hours before your first tan is often optimal.

What you'll feel

Very light, soothing pressure designed to be relaxing. You should not feel deep pain or intense pressure during lymphatic work.

Aftercare

Hydrate well, keep moving gently (walking is great), and avoid heavy training for a few hours if you feel drowsy. Any increased urge to urinate is normal as fluid shifts.

Results to expect

Visible changes vary with individual water retention, condition, and diet. Many people notice reduced puffiness and a lighter feel within 24–48 hours.

Restorative | Traditional | Complementary

Cupping Therapy

Cupping therapy is an ancient treatment, now supported by modern research, that uses suction to gently lift the skin and tissues. This promotes blood flow, reduces muscle tightness, and supports the body’s natural healing response.

Increases circulation to muscles and fascia
Aids recovery from soreness and inflammation
Promotes relaxation and reduces perceived pain

Included in Advanced Sports Massage

Optional add‑on, no extra cost

Evidence‑informed practice

✦ Cupping therapy is not booked as a stand‑alone service — it is provided when clinically appropriate as part of your Advanced Sports Massage session.

Who it's for

Beneficial for individuals with muscle tightness, chronic pain, or delayed recovery. Athletes often use it for faster recovery after intense training. It can also help people with desk‑related back or neck stiffness.

How it works

Special cups create negative pressure on the skin, lifting tissue and increasing local blood flow. Studies suggest this improves oxygenation and nutrient delivery while reducing stagnation in the fascia and muscles.

What you'll feel

You may feel a gentle pulling or suction with mild warmth. Temporary circular marks can appear where cups were placed — these are not bruises but a normal sign of improved circulation, fading within days.

Aftercare

Stay hydrated and avoid extreme heat or heavy exercise for 24 hours. Light movement and stretching can enhance the effects. Marks typically resolve within a week.

Precision | Effective | Restorative

IASTM - Instrument‑Assisted Soft Tissue Mobilisation

IASTM is a modern manual therapy technique using specially designed instruments to gently scrape and mobilise soft tissues. Evidence suggests it helps break down fascial restrictions, stimulate healing, and improve mobility when combined with exercise therapy.

Reduces scar tissue and fascial adhesions
Supports tissue healing and collagen remodelling
Enhances joint range of motion and flexibility

Included in Advanced Sports Massage

No extra cost

Evidence‑based technique

✦ IASTM is not available as a stand‑alone booking — it is integrated into Advanced Sports Massage sessions when clinically appropriate.

Who it's for

Helpful for athletes, individuals with repetitive strain injuries, or anyone recovering from soft tissue injuries. Commonly used for tendinopathies, muscle tightness, and post‑surgical scar tissue management.

How it works

Specialised stainless steel tools glide across the skin, creating controlled micro‑trauma in affected tissues. This stimulates a local inflammatory response, encouraging fibroblast activity and new collagen production for stronger, more flexible tissue.

What you'll feel

You may feel scraping, vibration, or slight tenderness during treatment. Mild redness or petechiae (temporary small red spots) can appear, which is part of the normal healing response.

Aftercare

Light movement, stretching, and hydration are recommended after treatment. Any redness usually fades within 24–72 hours. Follow‑up exercises may be prescribed to reinforce gains in mobility.

VARIETY OF TREATMENTS

Targeted | Powerful | Results

Advanced Massage Therapy

A precision treatment that works beneath the surface to release stubborn tension, restore range of motion, and accelerate recovery from injury or overuse.

Relieves deep muscular knots & stiffness
Speeds up recovery after training or injury
Improves posture, mobility & movement quality

60-min sessions

Personalised plan

Evidence‑based care

Book Your Session

Who it's for

Each treatment plan is customised to suit your goals, ensuring a results-driven, holistic experience. Ideal for athletes, active individuals, or anyone in need of targeted, therapeutic care.

How it works

Slow, sustained pressure targets adhesions within muscle and fascia. We blend manual therapy with corrective activation to lock in better movement.

What you'll feel

Intense but controlled pressure with steady release, followed by lighter movement work to restore smooth, pain‑free range.

Aftercare

Expect a little soreness for 24–48h. You'll leave with simple mobility work and hydration guidelines to speed recovery.

Gentle | Rhythmic | Restorative

Lymphatic Massage Therapy

A specialised, light‑pressure treatment designed to stimulate the body’s lymphatic system and support natural fluid balance. Ideal for overall wellness, recovery, and (for competitors) pre‑show preparation.

Reduces water retention and bloating
Decreases inflammation and puffiness
Boosts immune system function
Promotes relaxation and stress relief
Supports faster recovery after training or surgery

£75 / session

45–60 min sessions

Gentle & relaxing

Book Lymphatic Session

Who it's for

Great for anyone dealing with fluid retention or puffiness, those seeking relaxation, athletes in heavy training blocks, and individuals recovering from exercise or routine procedures. If you’ve had recent surgery, please ensure you have appropriate medical clearance.

How it works

Slow, rhythmic strokes and gentle skin‑stretch techniques are used along lymph pathways to encourage fluid movement toward lymph nodes. This helps clear metabolic by‑products and can reduce local swelling while supporting recovery.

Pre‑show benefits (competitors)

Can reduce physical and mental stress before stepping on stage, aid water reduction for a tighter appearance, decrease inflammation to help define muscle tone, and may speed drying for enhanced stage conditioning.

Best timing (competitors)

Ideally within 24–48 hours before show day. 24 hours before your first tan is often optimal.

What you'll feel

Very light, soothing pressure designed to be relaxing. You should not feel deep pain or intense pressure during lymphatic work.

Aftercare

Hydrate well, keep moving gently (walking is great), and avoid heavy training for a few hours if you feel drowsy. Any increased urge to urinate is normal as fluid shifts.

Results to expect

Visible changes vary with individual water retention, condition, and diet. Many people notice reduced puffiness and a lighter feel within 24–48 hours.

Restorative | Traditional | Complementary

Cupping Therapy

Cupping therapy is an ancient treatment, now supported by modern research, that uses suction to gently lift the skin and tissues. This promotes blood flow, reduces muscle tightness, and supports the body’s natural healing response.

Increases circulation to muscles and fascia
Aids recovery from soreness and inflammation
Promotes relaxation and reduces perceived pain

Included in Advanced Massage

Optional add‑on, no extra cost

Evidence‑informed practice

✦ Cupping therapy is not booked as a stand‑alone service — it is provided when clinically appropriate as part of your Advanced Massage Therapy session.

Who it's for

Beneficial for individuals with muscle tightness, chronic pain, or delayed recovery. Athletes often use it for faster recovery after intense training. It can also help people with desk‑related back or neck stiffness.

How it works

Special cups create negative pressure on the skin, lifting tissue and increasing local blood flow. Studies suggest this improves oxygenation and nutrient delivery while reducing stagnation in the fascia and muscles.

What you'll feel

You may feel a gentle pulling or suction with mild warmth. Temporary circular marks can appear where cups were placed — these are not bruises but a normal sign of improved circulation, fading within days.

Aftercare

Stay hydrated and avoid extreme heat or heavy exercise for 24 hours. Light movement and stretching can enhance the effects. Marks typically resolve within a week.

Precision | Effective | Restorative

IASTM - Instrument‑Assisted Soft Tissue Mobilisation

IASTM is a modern manual therapy technique using specially designed instruments to gently scrape and mobilise soft tissues. Evidence suggests it helps break down fascial restrictions, stimulate healing, and improve mobility when combined with exercise therapy.

Reduces scar tissue and fascial adhesions
Supports tissue healing and collagen remodelling
Enhances joint range of motion and flexibility

Included in Advanced Massage

No extra cost

Evidence‑based technique

✦ IASTM is not available as a stand‑alone booking — it is integrated into Advanced Massage Therapy sessions when clinically appropriate.

Who it's for

Helpful for athletes, individuals with repetitive strain injuries, or anyone recovering from soft tissue injuries. Commonly used for tendinopathies, muscle tightness, and post‑surgical scar tissue management.

How it works

Specialised stainless steel tools glide across the skin, creating controlled micro‑trauma in affected tissues. This stimulates a local inflammatory response, encouraging fibroblast activity and new collagen production for stronger, more flexible tissue.

What you'll feel

You may feel scraping, vibration, or slight tenderness during treatment. Mild redness or petechiae (temporary small red spots) can appear, which is part of the normal healing response.

Aftercare

Light movement, stretching, and hydration are recommended after treatment. Any redness usually fades within 24–72 hours. Follow‑up exercises may be prescribed to reinforce gains in mobility.

Targeted | Precise | Restorative

Needle Therapy (Dry Needling)

Needle Therapy (dry needling) uses fine, sterile filiform needles to target myofascial trigger points and sensitive bands within muscles. It can help reduce pain, lower protective muscle guarding, and improve movement when combined with tailored exercise and load management.

Reduces myofascial trigger‑point pain and tenderness
Decreases muscle tone/guarding and relieves tight bands
Improves mobility and complements rehab exercises

Included in Advanced Sports Massage

No extra cost

Practitioner‑performed

✦ Needle Therapy is not available as a stand‑alone booking — it’s integrated into Advanced Sports Massage sessions when clinically appropriate.

Who it's for

Suitable for people with myofascial pain, muscle tightness, tension‑type headaches, or sports‑related overuse. Not typically used if you have a bleeding disorder, are on certain anticoagulants, have needle phobia, infection at the site, or during pregnancy without prior discussion.

How it works

Fine needles stimulate trigger points and sensitive bands to elicit a local twitch response and modulate nociceptive input. This can normalise motor end‑plate activity, improve local blood flow, and reduce pain sensitivity — best results occur alongside progressive exercise.

What you'll feel

You may feel a brief sting, dull ache, or a quick muscle twitch. Mild soreness or bruising can occur and usually settles within 24–48 hours.

Aftercare

Keep moving gently, hydrate, and use heat for any post‑treatment soreness. Avoid heavy training on the same day if you feel tender. Follow your prescribed exercises to lock in gains.

TRANSPARENT PRICING FOR EXPERT CARE

Advanced Sports Massage

£ 75 /session

Personalized 60 min sessions
Mobility & tissue quality focus
Cupping & IASTM included when appropriate
Evidence-based aftercare plan

Book Advanced ➜

Lymphatic Massage Therapy

£ 75 /session

Reduces water retention & bloating
Decreases inflammation and puffiness
Boosts immune system function
Promotes relaxation and stress relief
Supports faster recovery after training or surgery

Book Lymphatic ➜

Questions • Bookings • Support

Contact Us

SEND A MESSAGE

We usually reply within 1 business day.

Full Name *

Email *

How can we help *

WHERE TO FIND US

389–393, Muscle Manor, Wilmslow Rd, Fallowfield, Manchester M20 4WA
The Physiotherapy clinic is located inside Muscle Manor gym.

Open in Apple Maps Open in Google Maps

Parking: On-street and nearby car parks available.
Entry: Check in at Muscle Manor reception; the clinic is signposted inside.

AJ PHYSIO

Tailored To Your Goals - Boosts Recovery and Maximises Athletic Performance

AJ PHYSIO

Tailored To Your Goals - Boosts Recovery and Maximises Athletic Performance

Partners & Certifications

About Me

Training and Posing Coach

Training Coaching

Posing Coaching

VARIETY OF TREATMENTS

Advanced Sport's Massage

Lymphatic Massage Therapy

Cupping Therapy

IASTM - Instrument‑Assisted Soft Tissue Mobilisation

VARIETY OF TREATMENTS

Advanced Massage Therapy

Lymphatic Massage Therapy

Cupping Therapy

IASTM - Instrument‑Assisted Soft Tissue Mobilisation

Needle Therapy (Dry Needling)

TRANSPARENT PRICING FOR EXPERT CARE

Advanced Sports Massage

Lymphatic Massage Therapy

Contact Us

WHERE TO FIND US