Trusted By

Partners & Certifications

Muscle Manor

AJ Posing

FHT Certified

Fizjokursy.pl Certifications

FitX Federation

ACP French Federation

Diana Bodybuilding Therapy

Posing Pro

SUPP CITY

Muscle Manor

AJ Posing

FHT Certified

Fizjokursy.pl Certifications

FitX Federation

ACP French Federation

Diana Bodybuilding Therapy

Posing Pro

SUPP CITY

Meet Your Therapist

About Me

AJ — Your Therapist — Trusted • Professional • Results

I help active people move better and feel stronger with evidence-based physiotherapy, targeted exercise, and straightforward guidance. Every session is built around your goals — easing pain, restoring mobility, and getting you back to the things you love.

Clear assessment and diagnosis, explained simply
Manual therapy + mobility + strength programming
Practical aftercare you can stick to

AJ

Your Therapist

Your All In One Health & Fitness Solutions

Training and Posing Coach

Performance coaching alongside treatment — available in-person and online.

Training Coaching

1:1 & Online

Periodised plans aligned with recovery & schedule
Form coaching, load progressions, injury-aware programming
Weekly check-ins & adjustments to keep you progressing

Explore Training

Posing Coaching

Stage Prep

Quarter turns, transitions, and mandatory poses
Presentation, pacing, and stage confidence
Pre-show run-throughs & video feedback

Explore Posing

VARIETY OF TREATMENTS

Sciatica Support | Manual Therapy | B12 / B-Complex

SCIATICA RELIEF + B12 SUPPORT

A hybrid treatment designed for people dealing with sciatic-type pain, lower back tension, glute tightness, and nerve irritation. This session combines targeted manual therapy with Vitamin B12 / B-complex intramuscular support where clinically suitable, helping reduce pressure around the nerve pathway and support recovery.

Clinical suitability matters. Injections are only included where appropriate following consultation and screening.

Targeted manual therapy for sciatic-type pain and nerve irritation
Focus on reducing tension through the lower back, glutes, and surrounding tissues
B12 / B-complex intramuscular support where clinically suitable
Helps support nerve health, recovery, and movement quality

Hybrid treatment

£105 per session

Sciatica support

Book B12 Hybrid Treatment

This treatment is designed for clients with sciatic-type symptoms, nerve irritation, or lower back and glute tension. Suitability for injection support is assessed before treatment.

Who it's for

Ideal for people dealing with sciatic-type pain, nerve irritation, lower back tightness, glute tension, or symptoms that travel down the leg. Best suited to those wanting a more targeted recovery-focused approach rather than a standard massage session.

What happens in the session

The session starts with consultation and screening, followed by hands-on assessment of the lower back, glutes, hips, and surrounding tissues. Treatment then focuses on reducing mechanical tension around the nerve pathway using targeted manual therapy. Where clinically suitable, Vitamin B12 / B-complex intramuscular support may also be included.

Why combine manual therapy with B12 support

Manual therapy helps reduce tension and irritation around the tissues that may be aggravating symptoms. B vitamins, particularly B1, B6, and B12, are closely linked to normal nerve function and nerve health. The goal of this hybrid approach is to support both the mechanical side and the recovery side of the issue.

What you'll feel

Expect focused pressure through tight areas in the lower back, glutes, and hips, with treatment aimed at easing restriction rather than just providing short-term relief. Most clients notice freer movement and a reduction in tension after the session, although some soreness can happen afterwards.

Aftercare

Mild soreness for 24 to 48 hours can be normal. Stay hydrated, keep gently moving, and avoid loading the area aggressively if you feel tender. You may also be given simple aftercare advice or mobility work to help maintain the result.

New Treatment | Targeted | Integrated Recovery

Sciatica Relief + B12 Support

New hybrid treatment now available at the clinic

A targeted treatment for people dealing with sciatic-type pain, lower back tension, and tight glutes that keeps coming back. We combine hands-on sports therapy with Vitamin B12 or B-complex injection support to reduce pressure around the nerve pathway and support nervous system function.

Targets tight muscles and fascia around the irritated nerve pathway
Combines manual therapy with B12 / B-complex support where suitable
Designed to improve movement, reduce irritation, and support recovery

New treatment

60-min assessment

Suitability checked

Why this treatment stands out

Instead of only working on the muscles, this hybrid approach is designed to reduce mechanical pressure around the nerve while also supporting the nervous system itself.

Book Your Assessment

Assessment required before any injection support is provided.

Who it's for

Ideal for people dealing with sciatic-type discomfort, lower back tension, tight glutes, or recurring nerve-related irritation. Especially suited to active individuals who want a more targeted approach than stretching or massage alone.

How it works

We first use sports therapy techniques such as soft tissue work, trigger-point therapy, dry needling, cupping, and instrument-assisted work to reduce pressure around the nerve pathway. Where appropriate, this can then be paired with Vitamin B12 or B-complex injection support.

Why injections

Intramuscular B12 or B-complex support bypasses the digestive system and goes directly into circulation. This can offer a more direct and reliable delivery method than oral supplementation for some people.

Important to know

This treatment starts with an assessment to determine whether it is appropriate for your symptoms and goals. Injection support is only offered where clinically suitable and does not replace medical diagnosis or emergency care.

Choose Your MOT | Full Body Assessment & Treatment

BODY MOT SERVICES — Athlete or Everyday Recovery

ATHLETES MOT

A 2-hour full-body assessment + treatment designed exclusively for athletes and physically active individuals. We identify the real cause of overload, fix restrictions, and leave you with a clear plan to train better.

For athletes & high-performing individuals. Deep neuromuscular and fascial work.

Postural and movement assessment
Joint mobility and tissue evaluation
Neuromuscular and fascial release
Performance recovery plan

2 Hours

£110

Full Body

Book ATHLETES MOT ➜

STANDARD MOT

A full-body check-up and treatment for everyday people dealing with tightness, stress, posture issues, desk pain, gym soreness, or general aches. Perfect if you want to move and feel better.

For general public & beginners. Tailored pressure with a recovery-first approach.

Full posture and movement review
Back, neck and shoulder treatment
Mobility and tension release
Advice to stay pain-free

2 Hours

£110

Recovery

Book STANDARD MOT ➜

Advanced | Targeted | Restorative

TECAR Advanced Therapy

A focused advanced treatment combining TECAR therapy, manual therapy, and needle therapy to reduce pain, improve tissue healing, and restore muscular and joint function. Designed for clients dealing with stubborn pain, overuse injuries, tension, and movement restrictions.

Increases deep tissue circulation and oxygenation
Reduces inflammation, pain, and muscular tension
Accelerates tissue repair and recovery processes
Enhances neuromuscular activation and tissue responsiveness
Prepares tissues for deeper manual therapy and rehab work

£90 / session

90 min treatment

TECAR + Manual + Needles

✦

This is an advanced integrated treatment combining TECAR therapy with hands-on treatment and needle therapy where clinically appropriate.

Book TECAR Advanced Therapy

Who it's for

Ideal for clients dealing with chronic or acute musculoskeletal pain, overuse injuries, tissue tightness, restricted mobility, and areas that need deeper physiological recovery support. Commonly used for sciatica, tennis elbow, golfer’s elbow, Achilles tendinopathy, plantar fasciitis, runner’s knee, hamstring and calf strains, lower back pain, neck pain, and cervicogenic headaches.

What’s included

This treatment combines TECAR therapy to drive deep tissue healing, manual therapy to release tension and improve movement, and needle therapy where appropriate to reduce pain and improve muscular function. Each session is tailored to the area being treated and your presentation on the day.

How it works

TECAR therapy delivers controlled capacitive and resistive radiofrequency energy into targeted tissues, creating a deep thermal and bio-stimulatory effect. This helps increase circulation, reduce inflammation, and support cellular repair and tissue regeneration.

The JMD handle further enhances outcomes through EMS bioelectric current technology using M1, M2, and M3 current modes. These settings support neuromuscular activation, improve local blood flow, and help restore tissue responsiveness and conductivity.

What you'll feel

Most clients experience a comfortable deep warming sensation from TECAR therapy, alongside a mild tingling or pulsing feeling from EMS stimulation. Manual therapy and needle work are then used to build on this effect, often leaving the area feeling looser, less painful, and easier to move.

Why combine these methods

TECAR helps prepare the tissue by increasing circulation and tissue readiness, manual therapy works mechanically through tightness and restriction, and needle therapy can help reduce pain and improve muscular relaxation. Together, they create a stronger therapeutic effect than using one method alone.

Aftercare

Hydration and gentle movement are recommended after treatment to support circulation and recovery. Light activity can help consolidate the effects of the session. For best results, this treatment works especially well alongside soft tissue work, fascia release, rehabilitation exercise, and corrective movement programming.

Results to expect

Many clients notice an immediate reduction in tightness, improved mobility, and a decrease in pain following treatment. For longer-standing or more complex injuries, repeated sessions combined with rehabilitation work may be needed to achieve lasting results.

Targeted | Powerful | Results

Advanced Sports Massage

A precision treatment that works beneath the surface to release stubborn tension, restore range of motion, and accelerate recovery from injury or overuse.

Relieves deep muscular knots & stiffness
Speeds up recovery after training or injury
Improves posture, mobility & movement quality

60-min sessions

Personalised plan

Evidence‑based care

Book Your Session

Who it's for

Each treatment plan is customised to suit your goals, ensuring a results-driven, holistic experience. Ideal for athletes, active individuals, or anyone in need of targeted, therapeutic care.

How it works

Slow, sustained pressure targets adhesions within muscle and fascia. We blend manual therapy with corrective activation to lock in better movement.

What you'll feel

Intense but controlled pressure with steady release, followed by lighter movement work to restore smooth, pain‑free range.

Aftercare

Expect a little soreness for 24–48h. You'll leave with simple mobility work and hydration guidelines to speed recovery.

Gentle | Rhythmic | Restorative

Lymphatic Massage Therapy

A specialised, light‑pressure treatment designed to stimulate the body’s lymphatic system and support natural fluid balance. Ideal for overall wellness, recovery, and (for competitors) pre‑show preparation.

Reduces water retention and bloating
Decreases inflammation and puffiness
Boosts immune system function
Promotes relaxation and stress relief
Supports faster recovery after training or surgery

£75 / session

60-90 min sessions

Gentle & relaxing

Book Lymphatic Session

Who it's for

Great for anyone dealing with fluid retention or puffiness, those seeking relaxation, athletes in heavy training blocks, and individuals recovering from exercise or routine procedures. If you’ve had recent surgery, please ensure you have appropriate medical clearance.

How it works

Slow, rhythmic strokes and gentle skin‑stretch techniques are used along lymph pathways to encourage fluid movement toward lymph nodes. This helps clear metabolic by‑products and can reduce local swelling while supporting recovery.

Pre‑show benefits (competitors)

Can reduce physical and mental stress before stepping on stage, aid water reduction for a tighter appearance, decrease inflammation to help define muscle tone, and may speed drying for enhanced stage conditioning.

Best timing (competitors)

Ideally within 24–48 hours before show day. 24 hours before your first tan is often optimal.

What you'll feel

Very light, soothing pressure designed to be relaxing. You should not feel deep pain or intense pressure during lymphatic work.

Aftercare

Hydrate well, keep moving gently (walking is great), and avoid heavy training for a few hours if you feel drowsy. Any increased urge to urinate is normal as fluid shifts.

Results to expect

Visible changes vary with individual water retention, condition, and diet. Many people notice reduced puffiness and a lighter feel within 24–48 hours.

VARIETY OF TECHNIQUES

Restorative | Traditional | Complementary

Cupping Therapy

Cupping therapy is an ancient treatment, now supported by modern research, that uses suction to gently lift the skin and tissues. This promotes blood flow, reduces muscle tightness, and supports the body’s natural healing response.

Increases circulation to muscles and fascia
Aids recovery from soreness and inflammation
Promotes relaxation and reduces perceived pain

Included in Advanced Sports Massage

Optional add‑on, no extra cost

Evidence‑informed practice

✦ Cupping therapy is not booked as a stand‑alone service, it is provided when clinically appropriate as part of your Advanced Sports Massage session.

Who it's for

Beneficial for individuals with muscle tightness, chronic pain, or delayed recovery. Athletes often use it for faster recovery after intense training. It can also help people with desk‑related back or neck stiffness.

How it works

Special cups create negative pressure on the skin, lifting tissue and increasing local blood flow. Studies suggest this improves oxygenation and nutrient delivery while reducing stagnation in the fascia and muscles.

What you'll feel

You may feel a gentle pulling or suction with mild warmth. Temporary circular marks can appear where cups were placed — these are not bruises but a normal sign of improved circulation, fading within days.

Aftercare

Stay hydrated and avoid extreme heat or heavy exercise for 24 hours. Light movement and stretching can enhance the effects. Marks typically resolve within a week.

Precision | Effective | Restorative

IASTM - Instrument‑Assisted Soft Tissue Mobilisation

IASTM is a modern manual therapy technique using specially designed instruments to gently scrape and mobilise soft tissues. Evidence suggests it helps break down fascial restrictions, stimulate healing, and improve mobility when combined with exercise therapy.

Reduces scar tissue and fascial adhesions
Supports tissue healing and collagen remodelling
Enhances joint range of motion and flexibility

Included in Advanced Sports Massage

No extra cost

Evidence‑based technique

✦ IASTM is not available as a stand‑alone booking, it is integrated into Advanced Sports Massage sessions when clinically appropriate.

Who it's for

Helpful for athletes, individuals with repetitive strain injuries, or anyone recovering from soft tissue injuries. Commonly used for tendinopathies, muscle tightness, and post‑surgical scar tissue management.

How it works

Specialised stainless steel tools glide across the skin, creating controlled micro‑trauma in affected tissues. This stimulates a local inflammatory response, encouraging fibroblast activity and new collagen production for stronger, more flexible tissue.

What you'll feel

You may feel scraping, vibration, or slight tenderness during treatment. Mild redness or petechiae (temporary small red spots) can appear, which is part of the normal healing response.

Aftercare

Light movement, stretching, and hydration are recommended after treatment. Any redness usually fades within 24–72 hours. Follow‑up exercises may be prescribed to reinforce gains in mobility.

VARIETY OF TREATMENTS

Sciatica Support | Manual Therapy | B12 / B-Complex

SCIATICA RELIEF + B12 SUPPORT

A hybrid treatment designed for people dealing with sciatic-type pain, lower back tension, glute tightness, and nerve irritation. This session combines targeted manual therapy with Vitamin B12 / B-complex intramuscular support where clinically suitable, helping reduce pressure around the nerve pathway and support recovery.

Clinical suitability matters. Injections are only included where appropriate following consultation and screening.

Targeted manual therapy for sciatic-type pain and nerve irritation
Focus on reducing tension through the lower back, glutes, and surrounding tissues
B12 / B-complex intramuscular support where clinically suitable
Helps support nerve health, recovery, and movement quality

Hybrid treatment

£105 per session

Sciatica support

Book B12 Hybrid Treatment

This treatment is designed for clients with sciatic-type symptoms, nerve irritation, or lower back and glute tension. Suitability for injection support is assessed before treatment.

Who it's for

Ideal for people dealing with sciatic-type pain, nerve irritation, lower back tightness, glute tension, or symptoms that travel down the leg. Best suited to those wanting a more targeted recovery-focused approach rather than a standard massage session.

What happens in the session

The session starts with consultation and screening, followed by hands-on assessment of the lower back, glutes, hips, and surrounding tissues. Treatment then focuses on reducing mechanical tension around the nerve pathway using targeted manual therapy. Where clinically suitable, Vitamin B12 / B-complex intramuscular support may also be included.

Why combine manual therapy with B12 support

Manual therapy helps reduce tension and irritation around the tissues that may be aggravating symptoms. B vitamins, particularly B1, B6, and B12, are closely linked to normal nerve function and nerve health. The goal of this hybrid approach is to support both the mechanical side and the recovery side of the issue.

What you'll feel

Expect focused pressure through tight areas in the lower back, glutes, and hips, with treatment aimed at easing restriction rather than just providing short-term relief. Most clients notice freer movement and a reduction in tension after the session, although some soreness can happen afterwards.

Aftercare

Mild soreness for 24 to 48 hours can be normal. Stay hydrated, keep gently moving, and avoid loading the area aggressively if you feel tender. You may also be given simple aftercare advice or mobility work to help maintain the result.

New Treatment | Targeted | Integrated Recovery

Sciatica Relief + B12 Support

New hybrid treatment now available at the clinic

A targeted treatment for people dealing with sciatic-type pain, lower back tension, and tight glutes that keeps coming back. We combine hands-on sports therapy with Vitamin B12 or B-complex injection support to reduce pressure around the nerve pathway and support nervous system function.

Targets tight muscles and fascia around the irritated nerve pathway
Combines manual therapy with B12 / B-complex support where suitable
Designed to improve movement, reduce irritation, and support recovery

New treatment

60-min assessment

Suitability checked

Why this treatment stands out

Instead of only working on the muscles, this hybrid approach is designed to reduce mechanical pressure around the nerve while also supporting the nervous system itself.

Book Your Assessment

Assessment required before any injection support is provided.

Who it's for

Ideal for people dealing with sciatic-type discomfort, lower back tension, tight glutes, or recurring nerve-related irritation. Especially suited to active individuals who want a more targeted approach than stretching or massage alone.

How it works

We first use sports therapy techniques such as soft tissue work, trigger-point therapy, dry needling, cupping, and instrument-assisted work to reduce pressure around the nerve pathway. Where appropriate, this can then be paired with Vitamin B12 or B-complex injection support.

Why injections

Intramuscular B12 or B-complex support bypasses the digestive system and goes directly into circulation. This can offer a more direct and reliable delivery method than oral supplementation for some people.

Important to know

This treatment starts with an assessment to determine whether it is appropriate for your symptoms and goals. Injection support is only offered where clinically suitable and does not replace medical diagnosis or emergency care.

Choose Your MOT | Full Body Assessment & Treatment

BODY MOT SERVICES — Athlete or Everyday Recovery

ATHLETES MOT

A 2-hour full-body assessment + treatment designed exclusively for athletes and physically active individuals. We identify the real cause of overload, fix restrictions, and leave you with a clear plan to train better.

For athletes & high-performing individuals. Deep neuromuscular and fascial work.

Postural and movement assessment
Joint mobility and tissue evaluation
Neuromuscular and fascial release
Performance recovery plan

2 Hours

£110

Full Body

Book ATHLETES MOT ➜

STANDARD MOT

A full-body check-up and treatment for everyday people dealing with tightness, stress, posture issues, desk pain, gym soreness, or general aches. Perfect if you want to move and feel better.

For general public & beginners. Tailored pressure with a recovery-first approach.

Full posture and movement review
Back, neck and shoulder treatment
Mobility and tension release
Advice to stay pain-free

2 Hours

£110

Recovery

Book STANDARD MOT ➜

Advanced | Targeted | Restorative

TECAR Advanced Therapy

A focused advanced treatment combining TECAR therapy, manual therapy, and needle therapy to reduce pain, improve tissue healing, and restore muscular and joint function. Designed for clients dealing with stubborn pain, overuse injuries, tension, and movement restrictions.

Increases deep tissue circulation and oxygenation
Reduces inflammation, pain, and muscular tension
Accelerates tissue repair and recovery processes
Enhances neuromuscular activation and tissue responsiveness
Prepares tissues for deeper manual therapy and rehab work

£90 / session

90 min treatment

TECAR + Manual + Needles

✦

This is an advanced integrated treatment combining TECAR therapy with hands-on treatment and needle therapy where clinically appropriate.

Book TECAR Advanced Therapy

Who it's for

Ideal for clients dealing with chronic or acute musculoskeletal pain, overuse injuries, tissue tightness, restricted mobility, and areas that need deeper physiological recovery support. Commonly used for sciatica, tennis elbow, golfer’s elbow, Achilles tendinopathy, plantar fasciitis, runner’s knee, hamstring and calf strains, lower back pain, neck pain, and cervicogenic headaches.

What’s included

This treatment combines TECAR therapy to drive deep tissue healing, manual therapy to release tension and improve movement, and needle therapy where appropriate to reduce pain and improve muscular function. Each session is tailored to the area being treated and your presentation on the day.

How it works

TECAR therapy delivers controlled capacitive and resistive radiofrequency energy into targeted tissues, creating a deep thermal and bio-stimulatory effect. This helps increase circulation, reduce inflammation, and support cellular repair and tissue regeneration.

The JMD handle further enhances outcomes through EMS bioelectric current technology using M1, M2, and M3 current modes. These settings support neuromuscular activation, improve local blood flow, and help restore tissue responsiveness and conductivity.

What you'll feel

Most clients experience a comfortable deep warming sensation from TECAR therapy, alongside a mild tingling or pulsing feeling from EMS stimulation. Manual therapy and needle work are then used to build on this effect, often leaving the area feeling looser, less painful, and easier to move.

Why combine these methods

TECAR helps prepare the tissue by increasing circulation and tissue readiness, manual therapy works mechanically through tightness and restriction, and needle therapy can help reduce pain and improve muscular relaxation. Together, they create a stronger therapeutic effect than using one method alone.

Aftercare

Hydration and gentle movement are recommended after treatment to support circulation and recovery. Light activity can help consolidate the effects of the session. For best results, this treatment works especially well alongside soft tissue work, fascia release, rehabilitation exercise, and corrective movement programming.

Results to expect

Many clients notice an immediate reduction in tightness, improved mobility, and a decrease in pain following treatment. For longer-standing or more complex injuries, repeated sessions combined with rehabilitation work may be needed to achieve lasting results.

Targeted | Powerful | Results

Advanced Massage Therapy

A precision treatment that works beneath the surface to release stubborn tension, restore range of motion, and accelerate recovery from injury or overuse.

Relieves deep muscular knots & stiffness
Speeds up recovery after training or injury
Improves posture, mobility & movement quality

60-min sessions

Personalised plan

Evidence‑based care

Book Your Session

Who it's for

Each treatment plan is customised to suit your goals, ensuring a results-driven, holistic experience. Ideal for athletes, active individuals, or anyone in need of targeted, therapeutic care.

How it works

Slow, sustained pressure targets adhesions within muscle and fascia. We blend manual therapy with corrective activation to lock in better movement.

What you'll feel

Intense but controlled pressure with steady release, followed by lighter movement work to restore smooth, pain‑free range.

Aftercare

Expect a little soreness for 24–48h. You'll leave with simple mobility work and hydration guidelines to speed recovery.

Gentle | Rhythmic | Restorative

Lymphatic Massage Therapy

A specialised, light‑pressure treatment designed to stimulate the body’s lymphatic system and support natural fluid balance. Ideal for overall wellness, recovery, and (for competitors) pre‑show preparation.

Reduces water retention and bloating
Decreases inflammation and puffiness
Boosts immune system function
Promotes relaxation and stress relief
Supports faster recovery after training or surgery

£75 / session

45–60 min sessions

Gentle & relaxing

Book Lymphatic Session

Who it's for

Great for anyone dealing with fluid retention or puffiness, those seeking relaxation, athletes in heavy training blocks, and individuals recovering from exercise or routine procedures. If you’ve had recent surgery, please ensure you have appropriate medical clearance.

How it works

Slow, rhythmic strokes and gentle skin‑stretch techniques are used along lymph pathways to encourage fluid movement toward lymph nodes. This helps clear metabolic by‑products and can reduce local swelling while supporting recovery.

Pre‑show benefits (competitors)

Can reduce physical and mental stress before stepping on stage, aid water reduction for a tighter appearance, decrease inflammation to help define muscle tone, and may speed drying for enhanced stage conditioning.

Best timing (competitors)

Ideally within 24–48 hours before show day. 24 hours before your first tan is often optimal.

What you'll feel

Very light, soothing pressure designed to be relaxing. You should not feel deep pain or intense pressure during lymphatic work.

Aftercare

Hydrate well, keep moving gently (walking is great), and avoid heavy training for a few hours if you feel drowsy. Any increased urge to urinate is normal as fluid shifts.

Results to expect

Visible changes vary with individual water retention, condition, and diet. Many people notice reduced puffiness and a lighter feel within 24–48 hours.

Adda

VARIETY OF TECHNIQUES

TitleHer

Restorative | Traditional | Complementary

Cupping Therapy

Cupping therapy is an ancient treatment, now supported by modern research, that uses suction to gently lift the skin and tissues. This promotes blood flow, reduces muscle tightness, and supports the body’s natural healing response.

Increases circulation to muscles and fascia
Aids recovery from soreness and inflammation
Promotes relaxation and reduces perceived pain

Included in Advanced Massage

Optional add‑on, no extra cost

Evidence‑informed practice

✦ Cupping therapy is not booked as a stand‑alone service — it is provided when clinically appropriate as part of your Advanced Massage Therapy session.

Who it's for

Beneficial for individuals with muscle tightness, chronic pain, or delayed recovery. Athletes often use it for faster recovery after intense training. It can also help people with desk‑related back or neck stiffness.

How it works

Special cups create negative pressure on the skin, lifting tissue and increasing local blood flow. Studies suggest this improves oxygenation and nutrient delivery while reducing stagnation in the fascia and muscles.

What you'll feel

You may feel a gentle pulling or suction with mild warmth. Temporary circular marks can appear where cups were placed — these are not bruises but a normal sign of improved circulation, fading within days.

Aftercare

Stay hydrated and avoid extreme heat or heavy exercise for 24 hours. Light movement and stretching can enhance the effects. Marks typically resolve within a week.

Precision | Effective | Restorative

IASTM - Instrument‑Assisted Soft Tissue Mobilisation

IASTM is a modern manual therapy technique using specially designed instruments to gently scrape and mobilise soft tissues. Evidence suggests it helps break down fascial restrictions, stimulate healing, and improve mobility when combined with exercise therapy.

Reduces scar tissue and fascial adhesions
Supports tissue healing and collagen remodelling
Enhances joint range of motion and flexibility

Included in Advanced Massage

No extra cost

Evidence‑based technique

✦ IASTM is not available as a stand‑alone booking — it is integrated into Advanced Massage Therapy sessions when clinically appropriate.

Who it's for

Helpful for athletes, individuals with repetitive strain injuries, or anyone recovering from soft tissue injuries. Commonly used for tendinopathies, muscle tightness, and post‑surgical scar tissue management.

How it works

Specialised stainless steel tools glide across the skin, creating controlled micro‑trauma in affected tissues. This stimulates a local inflammatory response, encouraging fibroblast activity and new collagen production for stronger, more flexible tissue.

What you'll feel

You may feel scraping, vibration, or slight tenderness during treatment. Mild redness or petechiae (temporary small red spots) can appear, which is part of the normal healing response.

Aftercare

Light movement, stretching, and hydration are recommended after treatment. Any redness usually fades within 24–72 hours. Follow‑up exercises may be prescribed to reinforce gains in mobility.

Targeted | Precise | Restorative

Needle Therapy (Dry Needling)

Needle Therapy (dry needling) uses fine, sterile filiform needles to target myofascial trigger points and sensitive bands within muscles. It can help reduce pain, lower protective muscle guarding, and improve movement when combined with tailored exercise and load management.

Reduces myofascial trigger‑point pain and tenderness
Decreases muscle tone/guarding and relieves tight bands
Improves mobility and complements rehab exercises

Included in Advanced Sports Massage

No extra cost

Practitioner‑performed

✦ Needle Therapy is not available as a stand‑alone booking, it’s integrated into Advanced Sports Massage sessions when clinically appropriate.

Who it's for

Suitable for people with myofascial pain, muscle tightness, tension‑type headaches, or sports‑related overuse. Not typically used if you have a bleeding disorder, are on certain anticoagulants, have needle phobia, infection at the site, or during pregnancy without prior discussion.

How it works

Fine needles stimulate trigger points and sensitive bands to elicit a local twitch response and modulate nociceptive input. This can normalise motor end‑plate activity, improve local blood flow, and reduce pain sensitivity — best results occur alongside progressive exercise.

What you'll feel

You may feel a brief sting, dull ache, or a quick muscle twitch. Mild soreness or bruising can occur and usually settles within 24–48 hours.

Aftercare

Keep moving gently, hydrate, and use heat for any post‑treatment soreness. Avoid heavy training on the same day if you feel tender. Follow your prescribed exercises to lock in gains.

Advanced | Technology-Driven | Recovery

TECAR

TECAR is an advanced biophysical treatment that uses radiofrequency energy and electrostimulation to enhance deep tissue recovery, reduce pain, and restore optimal function. It is integrated within Advanced Sports Massage sessions to accelerate results and improve treatment outcomes.

Increases deep tissue circulation and oxygenation
Reduces inflammation, pain, and muscular tension
Accelerates tissue repair and recovery
Enhances neuromuscular activation and tissue responsiveness
Prepares tissues for deeper manual therapy work

Included in Advanced Sports Massage

No extra cost

Clinically applied

✦ TECAR is not available as a stand-alone booking, it’s integrated into Tecar Advance Treatment & Advanced Sports Massage sessions when clinically appropriate.

Who it's for

Suitable for both chronic and acute musculoskeletal conditions including sciatica, tennis elbow, golfer’s elbow, Achilles tendinopathy, plantar fasciitis, runner’s knee, hamstring and calf strains, lower back pain, neck pain, cervicogenic headaches, and general overuse or sports-related injuries.

How it works

TECAR delivers controlled capacitive and resistive radiofrequency energy into targeted tissues, creating a deep thermal and bio-stimulatory effect. This helps increase circulation, reduce inflammation, and support cellular repair and tissue regeneration.

The JMD handle can further enhance outcomes using EMS bioelectric current settings such as M1, M2, and M3, helping stimulate neuromuscular activation, improve local blood flow, and support tissue responsiveness.

Why it's combined with treatment

TECAR prepares the tissue at a deeper physiological level, making hands-on treatment more effective. It can help improve tissue readiness, reduce guarding, and allow manual therapy, soft tissue work, and rehabilitation exercises to have a stronger overall effect.

What you'll feel

You will usually feel a comfortable deep warming sensation, sometimes alongside a mild tingling or pulsing if electrostimulation is used. The treatment is non-invasive, generally very well tolerated, and often leaves the area feeling looser and easier to move.

Aftercare

Hydrate well and keep moving gently after treatment to support circulation and recovery. Light activity can help consolidate the effects. TECAR works best when combined with manual therapy, soft tissue techniques, fascia release, and corrective exercise programming.

Advanced | Technology-Driven | Recovery

TECAR

TECAR is an advanced biophysical treatment that uses radiofrequency energy and electrostimulation to enhance deep tissue recovery, reduce pain, and restore optimal function. It is integrated within Advanced Sports Massage sessions to accelerate results and improve treatment outcomes.

Increases deep tissue circulation and oxygenation
Reduces inflammation, pain, and muscular tension
Accelerates tissue repair and recovery
Enhances neuromuscular activation and tissue responsiveness
Prepares tissues for deeper manual therapy work

Included in Advanced Sports Massage

No extra cost

Clinically applied

✦ TECAR is not available as a stand-alone booking, it’s integrated into Tecar Advance Treatment & Advanced Sports Massage sessions when clinically appropriate.

Who it's for

Suitable for both chronic and acute musculoskeletal conditions including sciatica, tennis elbow, golfer’s elbow, Achilles tendinopathy, plantar fasciitis, runner’s knee, hamstring and calf strains, lower back pain, neck pain, cervicogenic headaches, and general overuse or sports-related injuries.

How it works

TECAR delivers controlled capacitive and resistive radiofrequency energy into targeted tissues, creating a deep thermal and bio-stimulatory effect. This helps increase circulation, reduce inflammation, and support cellular repair and tissue regeneration.

The JMD handle can further enhance outcomes using EMS bioelectric current settings such as M1, M2, and M3, helping stimulate neuromuscular activation, improve local blood flow, and support tissue responsiveness.

Why it's combined with treatment

TECAR prepares the tissue at a deeper physiological level, making hands-on treatment more effective. It can help improve tissue readiness, reduce guarding, and allow manual therapy, soft tissue work, and rehabilitation exercises to have a stronger overall effect.

What you'll feel

You will usually feel a comfortable deep warming sensation, sometimes alongside a mild tingling or pulsing if electrostimulation is used. The treatment is non-invasive, generally very well tolerated, and often leaves the area feeling looser and easier to move.

Aftercare

Hydrate well and keep moving gently after treatment to support circulation and recovery. Light activity can help consolidate the effects. TECAR works best when combined with manual therapy, soft tissue techniques, fascia release, and corrective exercise programming.

TRANSPARENT PRICING FOR EXPERT CARE

New Treatment

Sciatica Relief + B12 Support

£ 105 /session

A hybrid treatment combining targeted manual therapy with Vitamin B12 / B-complex intramascular injections to help reduce pressure around the nerve pathway and support recovery.

Ideal for sciatic-type pain, lower back tension & tight glutes
Manual therapy focused on reducing nerve pathway irritation
B12 / B-complex support included where clinically suitable

Book New Treatment ➜

Advanced Sports Massage

£ 75 /session

Personalized 60 min sessions
Mobility & tissue quality focus
Cupping & IASTM included when appropriate
Evidence-based aftercare plan

Book Advanced ➜

Lymphatic Massage Therapy

£ 75 /session

Reduces water retention & bloating
Decreases inflammation and puffiness
Boosts immune system function
Promotes relaxation and stress relief
Supports faster recovery after training or surgery

Book Lymphatic ➜

ATHLETES MOT — Full Body

£ 110 /session

Suitable for athletes and high-performing individuals who want a full-body reset and clear plan.

Postural & movement assessment
Joint mobility & tissue evaluation
Neuromuscular & fascial release
Identify compensations & overload patterns

Book ATHLETES MOT ➜

Questions • Bookings • Support

Contact Us

SEND A MESSAGE

We usually reply within 1 business day.

Full Name *

Email *

How can we help *

WHERE TO FIND US

AJ Physio - Manor, 389-393, Muscle, Wilmslow Rd, Fallowfield, Manchester M20 4WA
The Physiotherapy clinic is located inside Muscle Manor gym.

Open in Apple Maps Open in Google Maps

Parking: On-street and nearby car parks available.
Entry: Check in at Muscle Manor reception; the clinic is signposted inside.

AJ Sports Therapy & Soft Tissue Treatment

Tailored To Your Goals - Boosts Recovery and Maximises Athletic Performance

AJ Sports Therapy & Soft Tissue Treatment

Tailored To Your Goals - Boosts Recovery and Maximises Athletic Performance

Partners & Certifications

About Me

Training and Posing Coach

VARIETY OF TREATMENTS

SCIATICA RELIEF + B12 SUPPORT

Sciatica Relief + B12 Support

BODY MOT SERVICES — Athlete or Everyday Recovery

TECAR Advanced Therapy

Advanced Sports Massage

Lymphatic Massage Therapy

VARIETY OF TECHNIQUES

Cupping Therapy

IASTM - Instrument‑Assisted Soft Tissue Mobilisation

VARIETY OF TREATMENTS

SCIATICA RELIEF + B12 SUPPORT

Sciatica Relief + B12 Support

BODY MOT SERVICES — Athlete or Everyday Recovery

TECAR Advanced Therapy

Advanced Massage Therapy

Lymphatic Massage Therapy

Adda

VARIETY OF TECHNIQUES

TitleHer

Cupping Therapy

IASTM - Instrument‑Assisted Soft Tissue Mobilisation

Needle Therapy (Dry Needling)

TECAR

TECAR

TRANSPARENT PRICING FOR EXPERT CARE

Contact Us

WHERE TO FIND US